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Strength without flexibility or vice versa can cause a pole dancer serious injuries. Get a deeper stretch with straps!

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If you're leading her to the dance floor, you can hold her hand or lightly place yours on in the middle of. The end of a dance should be a tease, a tense moment, then followed by a graceful exit. up to receive it, and unlock our Mail Plano magazines.

Make eye contact and smile to see if she wants to dance. Article Edit.

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Prior to taking up pole dancing, the pull-up bar seemed like an absolutely useless apparatus for many ladies.

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Hang from the bar, letting your legs hang. Neither the Minneapolis or St.

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As the songs change, do the same thing with your moves.

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Pole dance combines dance and acrobatics centered on a vertical pole.